Calories in Usda Quinoa, uncooked

1252Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 0.75 lb
Calories 1251.66 Kcal (5240 kJ)
Calories from fat 185.81 Kcal
% Daily Value*
Total Fat 20.65g 32%
Saturated Fat 2.41g 12%
Sodium 17.01mg 1%
Potassium 1914.9mg 41%
Total Carbs 218.22g 73%
Dietary Fiber 23.81g 95%
Protein 48.03g 96%
Iron 15.5mg 86%
Calcium 159.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1252 calories) 340.13 g
  • Cal: 62.6 %
  • Fat: 31.8 %
  • Carb: 72.7 %
  • Prot: 96.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (15.1%)
  • Protein (15.3%)
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