Calories in Usda Quinoa, uncooked

834Calories

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Nutrition Facts Usda Quinoa, uncooked

Amount Per 0.5 lb
Calories 834.44 Kcal (3494 kJ)
Calories from fat 123.87 Kcal
% Daily Value*
Total Fat 13.76g 21%
Saturated Fat 1.61g 8%
Sodium 11.34mg 0%
Potassium 1276.6mg 27%
Total Carbs 145.48g 48%
Dietary Fiber 15.87g 63%
Protein 32.02g 64%
Iron 10.4mg 58%
Calcium 106.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (834 calories) 226.75 g
  • Cal: 41.7 %
  • Fat: 21.2 %
  • Carb: 48.5 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (15.1%)
  • Protein (15.3%)
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