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Amount Per 3.5 cup | |||
Calories | 982.8 Kcal (4115 kJ) | ||
Calories from fat | 11.06 Kcal | ||
% Daily Value* | |||
Total Fat | 1.23g | 2% | |
---|---|---|---|
Saturated Fat | 0.66g | 3% | |
Sodium | 1965.6mg | 82% | |
Potassium | 1304.1mg | 28% | |
Total Carbs | 249.39g | 83% | |
Dietary Fiber | 78.44g | 314% | |
Protein | 10.3g | 21% | |
Vitamin C | 33.1mg | 55% | |
Vitamin A | 3.9mg | 131% | |
Iron | 10mg | 56% | |
Calcium | 349.7mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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