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How to Roast a Pumpkin in 10 Easy Steps Recipe

How to Roast a Pumpkin in 10 Easy Steps Recipe

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Ingredients:

Serving

1 (3 -4 lb) pie pumpkin ( must be firm and no more than 3-4 lb)
1/4 cup water

Directions:

Choose a firm, small pie pumpkin, not more than 3-4 pounds; smaller pumpkins tend to be a bit sweeter.
Rinse the pumpkin under warm water, removing any dirt or debris.
Cut the pumpkin in half on a large cutting board, with a sharp knife.
Scoop out the seeds with a metal spoon, I use an old measuring spoon that has a nice edge.
Lay the pumpkin face side down in a large baking dish.
Cover with 1/4 inch water.
Bake at 350° for 45-60 minutes (depending on size) or until tender, using a fork to check.
Remove from oven and scoop out insides, discarding skin.
Store in refrigerator in a glass mason jar.
Keeps for 5 days in refrigerator (at the ready for your pie, muffin and custard endeavors).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.96 Kcal (247 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	118.06mg	5%
Potassium	78.23mg	2%
Total Carbs	14.74g	5%
Dietary Fiber	4.54g	18%
Protein	0.57g	1%
Vitamin C	2.3mg	4%
Iron	0.6mg	3%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	91.98 Kcal (385 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	184.2mg	5%
Potassium	122.05mg	2%
Total Carbs	23g	5%
Dietary Fiber	7.08g	18%
Protein	0.88g	1%
Vitamin C	3.5mg	4%
Iron	0.9mg	3%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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