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Amount Per 2.5 cup | |||
Calories | 702 Kcal (2939 kJ) | ||
Calories from fat | 7.9 Kcal | ||
% Daily Value* | |||
Total Fat | 0.88g | 1% | |
---|---|---|---|
Saturated Fat | 0.47g | 2% | |
Sodium | 1404mg | 59% | |
Potassium | 931.5mg | 20% | |
Total Carbs | 178.13g | 59% | |
Dietary Fiber | 56.03g | 224% | |
Protein | 7.36g | 15% | |
Vitamin C | 23.6mg | 39% | |
Vitamin A | 2.8mg | 93% | |
Iron | 7.2mg | 40% | |
Calcium | 249.8mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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