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Amount Per 1.75 cup | |||
Calories | 491.4 Kcal (2057 kJ) | ||
Calories from fat | 5.53 Kcal | ||
% Daily Value* | |||
Total Fat | 0.61g | 1% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 982.8mg | 41% | |
Potassium | 652.05mg | 14% | |
Total Carbs | 124.69g | 42% | |
Dietary Fiber | 39.22g | 157% | |
Protein | 5.15g | 10% | |
Vitamin C | 16.5mg | 28% | |
Vitamin A | 2mg | 65% | |
Iron | 5mg | 28% | |
Calcium | 174.8mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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