Calories in Usda Puddings, coconut cream, dry mix, instant

412Calories

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Nutrition Facts Usda Puddings, coconut cream, dry mix, instant

Amount Per 3.5 oz
Calories 411.78 Kcal (1724 kJ)
Calories from fat 89.3 Kcal
% Daily Value*
Total Fat 9.92g 15%
Saturated Fat 9.92g 50%
Sodium 1031.94mg 43%
Potassium 95.26mg 2%
Total Carbs 82.85g 28%
Sugars 63.5g 254%
Dietary Fiber 3.97g 16%
Protein 0.89g 2%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 99.23 g
  • Cal: 20.6 %
  • Fat: 15.3 %
  • Carb: 27.6 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (21.1%)
  • Protein (0.9%)
Usda Puddings, coconut cream, dry mix, instant Good and Bad Points
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