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Amount Per 9.5 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 1416.45 Kcal (5930 kJ) | ||
Calories from fat | 25.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.83g | 4% | |
---|---|---|---|
Saturated Fat | 0.81g | 4% | |
Sodium | 364.23mg | 15% | |
Potassium | 9206.93mg | 196% | |
Total Carbs | 321.74g | 107% | |
Sugars | 26.1g | 104% | |
Dietary Fiber | 34.4g | 138% | |
Protein | 38.24g | 76% | |
Vitamin C | 174mg | 290% | |
Iron | 14.8mg | 82% | |
Calcium | 202.4mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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