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Amount Per 8.5 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 1267.35 Kcal (5306 kJ) | ||
Calories from fat | 22.81 Kcal | ||
% Daily Value* | |||
Total Fat | 2.53g | 4% | |
---|---|---|---|
Saturated Fat | 0.72g | 4% | |
Sodium | 325.89mg | 14% | |
Potassium | 8237.78mg | 175% | |
Total Carbs | 287.87g | 96% | |
Sugars | 23.36g | 93% | |
Dietary Fiber | 30.78g | 123% | |
Protein | 34.22g | 68% | |
Vitamin C | 155.7mg | 260% | |
Iron | 13.2mg | 73% | |
Calcium | 181.1mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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