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Amount Per 5.5 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 820.05 Kcal (3433 kJ) | ||
Calories from fat | 14.76 Kcal | ||
% Daily Value* | |||
Total Fat | 1.64g | 3% | |
---|---|---|---|
Saturated Fat | 0.47g | 2% | |
Sodium | 210.87mg | 9% | |
Potassium | 5330.33mg | 113% | |
Total Carbs | 186.27g | 62% | |
Sugars | 15.11g | 60% | |
Dietary Fiber | 19.92g | 80% | |
Protein | 22.14g | 44% | |
Vitamin C | 100.7mg | 168% | |
Iron | 8.6mg | 48% | |
Calcium | 117.2mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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