Calories in Usda Potatoes, red, flesh and skin

5368Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 36 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 5367.6 Kcal (22473 kJ)
Calories from fat 96.62 Kcal
% Daily Value*
Total Fat 10.74g 17%
Saturated Fat 3.07g 15%
Sodium 1380.24mg 58%
Potassium 34889.4mg 742%
Total Carbs 1219.21g 406%
Sugars 98.92g 396%
Dietary Fiber 130.36g 521%
Protein 144.93g 290%
Vitamin C 659.4mg 1099%
Iron 56mg 311%
Calcium 766.8mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

268%
of RDI* (5368 calories) 7668 g
  • Cal: 268.4 %
  • Fat: 16.5 %
  • Carb: 406.4 %
  • Prot: 289.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.8%)
  • Protein (10.4%)
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