Calories in Usda Potatoes, red, flesh and skin

3578Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 24 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 3578.4 Kcal (14982 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 11%
Saturated Fat 2.04g 10%
Sodium 920.16mg 38%
Potassium 23259.6mg 495%
Total Carbs 812.81g 271%
Sugars 65.94g 264%
Dietary Fiber 86.9g 348%
Protein 96.62g 193%
Vitamin C 439.6mg 733%
Iron 37.3mg 207%
Calcium 511.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3578 calories

Let's Burn 3578 Calories!

% RDI of Main Nutrition Facts

179%
of RDI* (3578 calories) 5112 g
  • Cal: 178.9 %
  • Fat: 11 %
  • Carb: 270.9 %
  • Prot: 193.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.7%)
  • Protein (10.5%)
Usda Potatoes, red, flesh and skin Good and Bad Points
Add your comment
User Reviews of potatoes, red, flesh and skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top