Calories in Usda Potatoes, red, flesh and skin

476Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 24 oz
Calories 476.28 Kcal (1994 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.27g 1%
Sodium 122.47mg 5%
Potassium 3095.82mg 66%
Total Carbs 108.18g 36%
Sugars 8.78g 35%
Dietary Fiber 11.57g 46%
Protein 12.86g 26%
Vitamin C 58.5mg 98%
Iron 5mg 28%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 680.4 g
  • Cal: 23.8 %
  • Fat: 1.5 %
  • Carb: 36.1 %
  • Prot: 25.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (1.8%)
  • Protein (10.5%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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