Calories in Usda Potatoes, red, flesh and skin

2833Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 19 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 2832.9 Kcal (11861 kJ)
Calories from fat 50.99 Kcal
% Daily Value*
Total Fat 5.67g 9%
Saturated Fat 1.62g 8%
Sodium 728.46mg 30%
Potassium 18413.85mg 392%
Total Carbs 643.47g 214%
Sugars 52.21g 209%
Dietary Fiber 68.8g 275%
Protein 76.49g 153%
Vitamin C 348mg 580%
Iron 29.5mg 164%
Calcium 404.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

142%
of RDI* (2833 calories) 4047 g
  • Cal: 141.6 %
  • Fat: 8.7 %
  • Carb: 214.5 %
  • Prot: 153 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.8%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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