Calories in Usda Potatoes, red, flesh and skin

2684Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 18 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 2683.8 Kcal (11237 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 8%
Saturated Fat 1.53g 8%
Sodium 690.12mg 29%
Potassium 17444.7mg 371%
Total Carbs 609.61g 203%
Sugars 49.46g 198%
Dietary Fiber 65.18g 261%
Protein 72.46g 145%
Vitamin C 329.7mg 550%
Iron 28mg 155%
Calcium 383.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2684 calories

Let's Burn 2684 Calories!

% RDI of Main Nutrition Facts

134%
of RDI* (2684 calories) 3834 g
  • Cal: 134.2 %
  • Fat: 8.3 %
  • Carb: 203.2 %
  • Prot: 144.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.6%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
Add your comment
User Reviews of potatoes, red, flesh and skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top