Calories in Usda Potatoes, red, flesh and skin

2535Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 17 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 2534.7 Kcal (10612 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 8%
Saturated Fat 1.45g 7%
Sodium 651.78mg 27%
Potassium 16475.55mg 351%
Total Carbs 575.74g 192%
Sugars 46.71g 187%
Dietary Fiber 61.56g 246%
Protein 68.44g 137%
Vitamin C 311.4mg 519%
Iron 26.4mg 147%
Calcium 362.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

127%
of RDI* (2535 calories) 3621 g
  • Cal: 126.7 %
  • Fat: 7.8 %
  • Carb: 191.9 %
  • Prot: 136.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (1.7%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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