Calories in Usda Potatoes, red, flesh and skin

2460Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 16.5 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 2460.15 Kcal (10300 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 8%
Saturated Fat 1.41g 7%
Sodium 632.61mg 26%
Potassium 15990.98mg 340%
Total Carbs 558.81g 186%
Sugars 45.34g 181%
Dietary Fiber 59.75g 239%
Protein 66.42g 133%
Vitamin C 302.2mg 504%
Iron 25.7mg 143%
Calcium 351.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

123%
of RDI* (2460 calories) 3514.5 g
  • Cal: 123 %
  • Fat: 7.6 %
  • Carb: 186.3 %
  • Prot: 132.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (1.8%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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