Calories in Usda Potatoes, red, flesh and skin

1938Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 13 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 1938.3 Kcal (8115 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 6%
Saturated Fat 1.11g 6%
Sodium 498.42mg 21%
Potassium 12598.95mg 268%
Total Carbs 440.27g 147%
Sugars 35.72g 143%
Dietary Fiber 47.07g 188%
Protein 52.33g 105%
Vitamin C 238.1mg 397%
Iron 20.2mg 112%
Calcium 276.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

97%
of RDI* (1938 calories) 2769 g
  • Cal: 96.9 %
  • Fat: 6 %
  • Carb: 146.8 %
  • Prot: 104.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.8%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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