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Amount Per 1.75 potato medium (2-1/4 inch to 3-1/4 inch dia) | |||
Calories | 260.93 Kcal (1092 kJ) | ||
Calories from fat | 4.7 Kcal | ||
% Daily Value* | |||
Total Fat | 0.52g | 1% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 67.1mg | 3% | |
Potassium | 1696.01mg | 36% | |
Total Carbs | 59.27g | 20% | |
Sugars | 4.81g | 19% | |
Dietary Fiber | 6.34g | 25% | |
Protein | 7.04g | 14% | |
Vitamin C | 32.1mg | 53% | |
Iron | 2.7mg | 15% | |
Calcium | 37.3mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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