Calories in Usda Potatoes, red, flesh and skin

57Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 0.38 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 56.66 Kcal (237 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.03g 0%
Sodium 14.57mg 1%
Potassium 368.28mg 8%
Total Carbs 12.87g 4%
Sugars 1.04g 4%
Dietary Fiber 1.38g 6%
Protein 1.53g 3%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 80.94 g
  • Cal: 2.8 %
  • Fat: 0.2 %
  • Carb: 4.3 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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