Calories in Usda Potato, baked and topped with cheese sauce and broccoli

403Calories

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Nutrition Facts Usda Potato, baked and topped with cheese sauce and broccoli

Amount Per 1 piece
Calories 403.41 Kcal (1689 kJ)
Calories from fat 192.82 Kcal
% Daily Value*
Total Fat 21.42g 33%
Saturated Fat 8.51g 43%
Cholesterol 20.34mg 7%
Sodium 484.77mg 20%
Potassium 1440.75mg 31%
Total Carbs 46.58g 16%
Protein 13.66g 27%
Vitamin C 48.5mg 81%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 335.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 339 g
  • Cal: 20.2 %
  • Fat: 33 %
  • Carb: 15.5 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (43.6%)
  • Protein (12.9%)
Usda Potato, baked and topped with cheese sauce and broccoli Good and Bad Points
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