Calories in Usda Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

45Calories

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Nutrition Facts Usda Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Amount Per 1 oz
Calories 44.79 Kcal (188 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.39g 2%
Cholesterol 22.96mg 8%
Sodium 21.55mg 1%
Potassium 103.76mg 2%
Protein 7.82g 16%
Iron 0.3mg 2%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 28.35 g
  • Cal: 2.2 %
  • Fat: 1.9 %
  • Carb: 0 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22%)
  • Protein (78%)
Usda Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Good and Bad Points
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