Calories in Usda Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

176Calories

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Nutrition Facts Usda Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 84.42 Kcal
% Daily Value*
Total Fat 9.38g 14%
Saturated Fat 3.01g 15%
Cholesterol 62mg 21%
Sodium 722mg 30%
Potassium 358mg 8%
Total Carbs 0.52g 0%
Sugars 0.06g 0%
Protein 22.27g 45%
Iron 1mg 6%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 100 g
  • Cal: 8.8 %
  • Fat: 14.4 %
  • Carb: 0.2 %
  • Prot: 44.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (46.8%)
  • Protein (50.9%)
Usda Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Good and Bad Points
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