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pork, cured, ham, slice, bone-in, separable lean only, unheated

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pork, cured, ham, slice, bone-in, separable lean only, unheated usda Nutrition info

Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Serving size

5601Calories

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Amount Per 9.5 lb
Calories	5600.73 Kcal (23449 kJ)
Calories from fat	1392 Kcal
		% Daily Value*
Total Fat	154.67g	238%
Saturated Fat	47.39g	237%
Cholesterol	2800.36mg	933%
Sodium	32742.7mg	1364%
Potassium	15940.53mg	339%
Protein	1049.49g	2099%
Iron	53mg	294%
Calcium	560.1mg	56%

Water			3014.482525g
Ash			120.200175g
Magnesium			990.8975mg
Phosphorus			11330.6975mg
Zinc			104.690475mg
Copper			6.462375mg
Manganese			0.86165mg
Selenium			960.73975µg
Thiamine			21.110425mg
Riboflavin			10.770625mg
Niacin			279.605425mg
Pantothenic Acid			29.2961mg
Vitamin B6			20.6796mg
Total Folate			43.0825µg
Food Folate			43.0825µg
Folate DFE			43.0825µg
Total Choline			4010.98075mg
Vitamin B12			25.8495µg
Vitamin E			12.493925mg
Vitamin K			12.92475µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 124.9, PointsPlus: 136, SmartPoints: 81

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5601 calories

Let's Burn 5601 Calories!

20.4 hour

Swimming, treading water, moderate effort
10.2 hour

Running, general
10.3 hour

Bicycling, general
25.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

280%

of RDI* (5601 calories) 4308.25 g

Cal: 280 %
Fat: 237.9 %
Carb: 0 %
Prot: 2099 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 5601 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

All usda Products

Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 5601 calories

Let's Burn 5601 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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