Calories in Usda Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

180Calories

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 13%
Saturated Fat 1.58g 8%
Cholesterol 73mg 24%
Sodium 852mg 36%
Potassium 405mg 9%
Total Carbs 0.39g 0%
Sugars 0.7g 3%
Protein 25.48g 51%
Iron 1.3mg 7%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 13 %
  • Carb: 0.1 %
  • Prot: 51 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.9%)
  • Protein (58.1%)
Usda Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Good and Bad Points
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