Directions:
- Let chops come to room temperature for 20-30 minutes.
- Rinse off chops with cold water.
- Pat dry with paper towels and place chops on a baking sheet or pan.
- Sprinkle seasoning mix on chops.
- Turn chops over and sprinkle seasoning mix on what was the bottom side of chops.
- If chops are 1/2 inch or thinner, preheat oven to 300 deg.
- If chops are 1/2 inch or thicker, preheat oven to 325 deg.
- Cook chops for 15 minutes then turn them.
- Cook chops for another 15 minutes.
- If the internal temperature is between 150-160 deg., remove chops from the oven.
- Cover pan with foil and let the chops stand for 5-10 minutes.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.5 Kcal (463 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 646mg | 27% | |
| Potassium | 314.5mg | 7% | |
| Protein | 20.4g | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 5% | |
|---|---|---|---|
| Cholesterol | 65mg | 18% | |
| Sodium | 760mg | 27% | |
| Potassium | 370mg | 7% | |
| Protein | 24g | 41% | |
| Iron | 1mg | 5% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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