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pork, cured, ham, slice, bone-in, separable lean only, unheated

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pork, cured, ham, slice, bone-in, separable lean only, unheated usda Nutrition info

Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Serving size

5011Calories

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Amount Per 8.5 lb
Calories	5011.18 Kcal (20981 kJ)
Calories from fat	1245.47 Kcal
		% Daily Value*
Total Fat	138.39g	213%
Saturated Fat	42.4g	212%
Cholesterol	2505.59mg	835%
Sodium	29296.1mg	1221%
Potassium	14262.58mg	303%
Protein	939.02g	1878%
Iron	47.4mg	263%
Calcium	501.1mg	50%

Water			2697.168575g
Ash			107.547525g
Magnesium			886.5925mg
Phosphorus			10137.9925mg
Zinc			93.670425mg
Copper			5.782125mg
Manganese			0.77095mg
Selenium			859.60925µg
Thiamine			18.888275mg
Riboflavin			9.636875mg
Niacin			250.173275mg
Pantothenic Acid			26.2123mg
Vitamin B6			18.5028mg
Total Folate			38.5475µg
Food Folate			38.5475µg
Folate DFE			38.5475µg
Total Choline			3588.77225mg
Vitamin B12			23.1285µg
Vitamin E			11.178775mg
Vitamin K			11.56425µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 111.8, PointsPlus: 121, SmartPoints: 72

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5011 calories

Let's Burn 5011 Calories!

18.3 hour

Swimming, treading water, moderate effort
9.1 hour

Running, general
9.3 hour

Bicycling, general
23.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

251%

of RDI* (5011 calories) 3854.75 g

Cal: 250.6 %
Fat: 212.9 %
Carb: 0 %
Prot: 1878 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.8%)
Protein (75.2%)

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 5011 calories

Let's Burn 5011 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

All usda Products

Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 5011 calories

Let's Burn 5011 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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