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pork, cured, ham, slice, bone-in, separable lean only, unheated

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pork, cured, ham, slice, bone-in, separable lean only, unheated usda Nutrition info

Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Serving size

1300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	1300 Kcal (5443 kJ)
Calories from fat	323.1 Kcal
		% Daily Value*
Total Fat	35.9g	55%
Saturated Fat	11g	55%
Cholesterol	650mg	217%
Sodium	7600mg	317%
Potassium	3700mg	79%
Protein	243.6g	487%
Iron	12.3mg	68%
Calcium	130mg	13%

Water			699.7g
Ash			27.9g
Magnesium			230mg
Phosphorus			2630mg
Zinc			24.3mg
Copper			1.5mg
Manganese			0.2mg
Selenium			223µg
Thiamine			4.9mg
Riboflavin			2.5mg
Niacin			64.9mg
Pantothenic Acid			6.8mg
Vitamin B6			4.8mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			931mg
Vitamin B12			6µg
Vitamin E			2.9mg
Vitamin K			3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29, PointsPlus: 32, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1300 calories

Let's Burn 1300 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1300 calories) 1000 g

Cal: 65 %
Fat: 55.2 %
Carb: 0 %
Prot: 487.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.9%)
Protein (75.1%)

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 1300 calories

Let's Burn 1300 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

All usda Products

Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 1300 calories

Let's Burn 1300 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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