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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
77Calories
Amount Per 59.15 g | |||
Calories | 76.9 Kcal (322 kJ) | ||
Calories from fat | 19.11 Kcal | ||
% Daily Value* | |||
Total Fat | 2.12g | 3% | |
---|---|---|---|
Saturated Fat | 0.65g | 3% | |
Cholesterol | 38.45mg | 13% | |
Sodium | 449.54mg | 19% | |
Potassium | 218.86mg | 5% | |
Protein | 14.41g | 29% | |
Iron | 0.7mg | 4% | |
Calcium | 7.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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