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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
650Calories
Amount Per 500 g | |||
Calories | 650 Kcal (2721 kJ) | ||
Calories from fat | 161.55 Kcal | ||
% Daily Value* | |||
Total Fat | 17.95g | 28% | |
---|---|---|---|
Saturated Fat | 5.5g | 28% | |
Cholesterol | 325mg | 108% | |
Sodium | 3800mg | 158% | |
Potassium | 1850mg | 39% | |
Protein | 121.8g | 244% | |
Iron | 6.2mg | 34% | |
Calcium | 65mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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