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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
497Calories
Amount Per 4.5 serving (3 oz) | |||
Calories | 497.25 Kcal (2082 kJ) | ||
Calories from fat | 123.59 Kcal | ||
% Daily Value* | |||
Total Fat | 13.73g | 21% | |
---|---|---|---|
Saturated Fat | 4.21g | 21% | |
Cholesterol | 248.63mg | 83% | |
Sodium | 2907mg | 121% | |
Potassium | 1415.25mg | 30% | |
Protein | 93.18g | 186% | |
Iron | 4.7mg | 26% | |
Calcium | 49.7mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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