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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
2653Calories
Amount Per 4.5 lb | |||
Calories | 2652.98 Kcal (11107 kJ) | ||
Calories from fat | 659.37 Kcal | ||
% Daily Value* | |||
Total Fat | 73.26g | 113% | |
---|---|---|---|
Saturated Fat | 22.45g | 112% | |
Cholesterol | 1326.49mg | 442% | |
Sodium | 15509.7mg | 646% | |
Potassium | 7550.78mg | 161% | |
Protein | 497.13g | 994% | |
Iron | 25.1mg | 139% | |
Calcium | 265.3mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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