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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
461Calories
Amount Per 354.9 g | |||
Calories | 461.37 Kcal (1932 kJ) | ||
Calories from fat | 114.67 Kcal | ||
% Daily Value* | |||
Total Fat | 12.74g | 20% | |
---|---|---|---|
Saturated Fat | 3.9g | 20% | |
Cholesterol | 230.69mg | 77% | |
Sodium | 2697.24mg | 112% | |
Potassium | 1313.13mg | 28% | |
Protein | 86.45g | 173% | |
Iron | 4.4mg | 24% | |
Calcium | 46.1mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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