Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

37Calories

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Amount Per 1 oz
Calories 36.86 Kcal (154 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.31g 2%
Cholesterol 18.43mg 6%
Sodium 215.46mg 9%
Potassium 104.9mg 2%
Protein 6.91g 14%
Iron 0.3mg 2%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 28.35 g
  • Cal: 1.8 %
  • Fat: 1.6 %
  • Carb: 0 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
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