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pork, cured, ham, slice, bone-in, separable lean only, unheated usda Nutrition info

Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Serving size

10612Calories

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How many calories should you eat?

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Amount Per 18 lb
Calories	10611.9 Kcal (44430 kJ)
Calories from fat	2637.47 Kcal
		% Daily Value*
Total Fat	293.05g	451%
Saturated Fat	89.79g	449%
Cholesterol	5305.95mg	1769%
Sodium	62038.8mg	2585%
Potassium	30203.1mg	643%
Protein	1988.51g	3977%
Iron	100.4mg	558%
Calcium	1061.2mg	106%

Water			5711.6511g
Ash			227.7477g
Magnesium			1877.49mg
Phosphorus			21468.69mg
Zinc			198.3609mg
Copper			12.2445mg
Manganese			1.6326mg
Selenium			1820.349µg
Thiamine			39.9987mg
Riboflavin			20.4075mg
Niacin			529.7787mg
Pantothenic Acid			55.5084mg
Vitamin B6			39.1824mg
Total Folate			81.63µg
Food Folate			81.63µg
Folate DFE			81.63µg
Total Choline			7599.753mg
Vitamin B12			48.978µg
Vitamin E			23.6727mg
Vitamin K			24.489µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 236.7, PointsPlus: 257, SmartPoints: 153

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10612 calories

Let's Burn 10612 Calories!

38.7 hour

Swimming, treading water, moderate effort
19.3 hour

Running, general
19.6 hour

Bicycling, general
49 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

531%

of RDI* (10612 calories) 8163 g

Cal: 530.6 %
Fat: 450.8 %
Carb: 0 %
Prot: 3977 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.9%)
Protein (75.1%)

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 10612 calories

Let's Burn 10612 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

All usda Products

Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Ingredients And Nutrition Overview

How to burn 10612 calories

Let's Burn 10612 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated Good and Bad Points

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