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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
442Calories
Amount Per 12 oz | |||
Calories | 442.26 Kcal (1852 kJ) | ||
Calories from fat | 109.92 Kcal | ||
% Daily Value* | |||
Total Fat | 12.21g | 19% | |
---|---|---|---|
Saturated Fat | 3.74g | 19% | |
Cholesterol | 221.13mg | 74% | |
Sodium | 2585.52mg | 108% | |
Potassium | 1258.74mg | 27% | |
Protein | 82.87g | 166% | |
Iron | 4.2mg | 23% | |
Calcium | 44.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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