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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
405Calories
Amount Per 11 oz | |||
Calories | 405.41 Kcal (1697 kJ) | ||
Calories from fat | 100.76 Kcal | ||
% Daily Value* | |||
Total Fat | 11.2g | 17% | |
---|---|---|---|
Saturated Fat | 3.43g | 17% | |
Cholesterol | 202.7mg | 68% | |
Sodium | 2370.06mg | 99% | |
Potassium | 1153.85mg | 25% | |
Protein | 75.97g | 152% | |
Iron | 3.8mg | 21% | |
Calcium | 40.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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