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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
147Calories
Amount Per 0.25 lb | |||
Calories | 147.39 Kcal (617 kJ) | ||
Calories from fat | 36.63 Kcal | ||
% Daily Value* | |||
Total Fat | 4.07g | 6% | |
---|---|---|---|
Saturated Fat | 1.25g | 6% | |
Cholesterol | 73.69mg | 25% | |
Sodium | 861.65mg | 36% | |
Potassium | 419.49mg | 9% | |
Protein | 27.62g | 55% | |
Iron | 1.4mg | 8% | |
Calcium | 14.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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