Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated

108Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, extra lean and regular, canned, unheated

Amount Per 75 g
Calories 108 Kcal (452 kJ)
Calories from fat 50.36 Kcal
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 1.84g 9%
Cholesterol 28.5mg 10%
Sodium 957mg 40%
Potassium 250.5mg 5%
Protein 13.48g 27%
Iron 0.7mg 4%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 108 calories

Let's Burn 108 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 75 g
  • Cal: 5.4 %
  • Fat: 8.6 %
  • Carb: 0 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (50.9%)
  • Protein (49.1%)
Usda Pork, cured, ham, extra lean and regular, canned, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, extra lean and regular, canned, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top