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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
58Calories
Amount Per 40 g | |||
Calories | 57.6 Kcal (241 kJ) | ||
Calories from fat | 26.86 Kcal | ||
% Daily Value* | |||
Total Fat | 2.98g | 5% | |
---|---|---|---|
Saturated Fat | 0.98g | 5% | |
Cholesterol | 15.2mg | 5% | |
Sodium | 510.4mg | 21% | |
Potassium | 133.6mg | 3% | |
Protein | 7.19g | 14% | |
Iron | 0.4mg | 2% | |
Calcium | 2.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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