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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
13Calories
Amount Per 1 tbsp | |||
Calories | 12.61 Kcal (53 kJ) | ||
Calories from fat | 5.88 Kcal | ||
% Daily Value* | |||
Total Fat | 0.65g | 1% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Cholesterol | 3.33mg | 1% | |
Sodium | 111.78mg | 5% | |
Potassium | 29.26mg | 1% | |
Protein | 1.57g | 3% | |
Iron | 0.1mg | 0% | |
Calcium | 0.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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