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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
268Calories
Amount Per 1.33 cup | |||
Calories | 268.13 Kcal (1123 kJ) | ||
Calories from fat | 125.01 Kcal | ||
% Daily Value* | |||
Total Fat | 13.89g | 21% | |
---|---|---|---|
Saturated Fat | 4.56g | 23% | |
Cholesterol | 70.76mg | 24% | |
Sodium | 2375.91mg | 99% | |
Potassium | 621.91mg | 13% | |
Protein | 33.46g | 67% | |
Iron | 1.7mg | 9% | |
Calcium | 11.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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