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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
177Calories
Amount Per 0.88 cup | |||
Calories | 177.41 Kcal (743 kJ) | ||
Calories from fat | 82.72 Kcal | ||
% Daily Value* | |||
Total Fat | 9.19g | 14% | |
---|---|---|---|
Saturated Fat | 3.02g | 15% | |
Cholesterol | 46.82mg | 16% | |
Sodium | 1572.03mg | 66% | |
Potassium | 411.49mg | 9% | |
Protein | 22.14g | 44% | |
Iron | 1.1mg | 6% | |
Calcium | 7.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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