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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
20Calories
Amount Per 0.5 oz | |||
Calories | 20.41 Kcal (85 kJ) | ||
Calories from fat | 9.52 Kcal | ||
% Daily Value* | |||
Total Fat | 1.06g | 2% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Cholesterol | 5.39mg | 2% | |
Sodium | 180.87mg | 8% | |
Potassium | 47.34mg | 1% | |
Protein | 2.55g | 5% | |
Iron | 0.1mg | 1% | |
Calcium | 0.9mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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