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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
67Calories
Amount Per 0.33 cup | |||
Calories | 66.53 Kcal (279 kJ) | ||
Calories from fat | 31.02 Kcal | ||
% Daily Value* | |||
Total Fat | 3.45g | 5% | |
---|---|---|---|
Saturated Fat | 1.13g | 6% | |
Cholesterol | 17.56mg | 6% | |
Sodium | 589.51mg | 25% | |
Potassium | 154.31mg | 3% | |
Protein | 8.3g | 17% | |
Iron | 0.4mg | 2% | |
Calcium | 2.8mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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