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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
163Calories
Amount Per 0.25 lb | |||
Calories | 163.26 Kcal (684 kJ) | ||
Calories from fat | 76.12 Kcal | ||
% Daily Value* | |||
Total Fat | 8.46g | 13% | |
---|---|---|---|
Saturated Fat | 2.78g | 14% | |
Cholesterol | 43.08mg | 14% | |
Sodium | 1446.67mg | 60% | |
Potassium | 378.67mg | 8% | |
Protein | 20.37g | 41% | |
Iron | 1mg | 6% | |
Calcium | 6.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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