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Calories in Usda Pork, cured, ham, center slice, separable lean and fat, unheated
480Calories
Amount Per 236.6 g | |||
Calories | 480.3 Kcal (2011 kJ) | ||
Calories from fat | 274.69 Kcal | ||
% Daily Value* | |||
Total Fat | 30.52g | 47% | |
---|---|---|---|
Saturated Fat | 10.81g | 54% | |
Cholesterol | 127.76mg | 43% | |
Sodium | 3279.28mg | 137% | |
Potassium | 797.34mg | 17% | |
Total Carbs | 0.12g | 0% | |
Protein | 47.72g | 95% | |
Iron | 1.8mg | 10% | |
Calcium | 16.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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