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Calories in Usda Pork, cured, ham, center slice, separable lean and fat, unheated

691Calories

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Nutrition Facts Usda Pork, cured, ham, center slice, separable lean and fat, unheated

Amount Per 12 oz
Calories 690.61 Kcal (2891 kJ)
Calories from fat 394.97 Kcal
% Daily Value*
Total Fat 43.89g 68%
Saturated Fat 15.55g 78%
Cholesterol 183.71mg 61%
Sodium 4715.17mg 196%
Potassium 1146.47mg 24%
Total Carbs 0.17g 0%
Protein 68.62g 137%
Iron 2.6mg 14%
Calcium 23.8mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

35%
of RDI* (691 calories) 340.2 g
  • Cal: 34.5 %
  • Fat: 67.5 %
  • Carb: 0.1 %
  • Prot: 137.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.9%)
  • Protein (41.1%)
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