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Calories in Usda Pork, cured, ham, center slice, separable lean and fat, unheated

690Calories

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Nutrition Facts Usda Pork, cured, ham, center slice, separable lean and fat, unheated

Amount Per 0.75 lb
Calories 690.45 Kcal (2891 kJ)
Calories from fat 394.89 Kcal
% Daily Value*
Total Fat 43.88g 68%
Saturated Fat 15.54g 78%
Cholesterol 183.67mg 61%
Sodium 4714.13mg 196%
Potassium 1146.22mg 24%
Total Carbs 0.17g 0%
Protein 68.6g 137%
Iron 2.6mg 14%
Calcium 23.8mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 340.13 g
  • Cal: 34.5 %
  • Fat: 67.5 %
  • Carb: 0.1 %
  • Prot: 137.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.9%)
  • Protein (41.1%)
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