Calories in Usda Poppy seed

210Calories

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Nutrition Facts Usda Poppy seed

Amount Per 40 g
Calories 210 Kcal (879 kJ)
Calories from fat 149.62 Kcal
% Daily Value*
Total Fat 16.62g 26%
Saturated Fat 1.81g 9%
Sodium 10.4mg 0%
Potassium 287.6mg 6%
Total Carbs 11.25g 4%
Sugars 1.2g 5%
Dietary Fiber 7.8g 31%
Protein 7.2g 14%
Vitamin C 0.4mg 1%
Iron 3.9mg 22%
Calcium 575.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 40 g
  • Cal: 10.5 %
  • Fat: 25.6 %
  • Carb: 3.8 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (68%)
  • Protein (12.4%)
Usda Poppy seed Good and Bad Points
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